@MDMoore313 Welche Art von Fett-mess-Technik verwendet wurde, und Wann war das Letzte mal, Sie hatte es getan? Und wenn deine "beste physique" wurde in der 185 Bereich bei 7-10% Körperfett, dann bei 80 kg schwerer, ich würde leicht glauben, Sie passen in den übergewichtigen Kategorie. Zum Vergleich, eine schnelle überprüfung der oben wettbewerbsfähigen Bodybuilder, Ihre Konkurrenz Gewicht reicht von 230 bis 250 im Durchschnitt mit einem off-season Gewicht im Bereich 250-270. Haben Sie wirklich so viel Muskelmasse wie eine wettbewerbsfähige bodybuilder? Wenn nicht, nehmen Sie einen ehrlichen Blick in den Spiegel, nicht eine Hoffnung ein. ...Sie nicht bekommen, die Mobilität Vorteile von dynamischen übungen, aber auch geringe Auswirkungen geringe Intensität der übung macht es eine gute Möglichkeit zu integrieren, die Kraft und Kraft Ausdauer training in der aktiven Erholung oder cool-down-Aktivitäten. Letztendlich nahm ich den Satz aus der Antwort, anstatt es zu reparieren, weil es nur relevant in bestimmten Umständen. Ich glaube, der wichtige Teil zu konzentrieren, ist die Intensität der übungen, die er wählt.

Ich verwenden Sie diese Seite , um herauszufinden, was Tempo brauche ich, um zu laufen, zu schlagen soll-Zeiten. Sie setzen in Ihrer aktuellen Zeit für eine bestimmte Strecke, die Ziel-Zeit, die Sie wollen, dass die Entfernung dann erzählen Sie, wie schnell Sie müssen laufen, für bestimmte Entfernungen zu treffen, die Ziel-Zeit. Es sagt Ihnen auch, was Tempo, das Sie laufen sollten jede Art von laufen. Einfach/tempo/Geschwindigkeit Arbeit/langen laufen etc.

Für eine kurze Strecke wie 1,5 Meilen, die ich empfehlen würde, einige kurze, scharfe Abständen (sagen wir, 5 oder 6 Wiederholungen von 0,25 k hart, 0.25 k/0,5 k-recovery) dann etwas länger langsam läuft, sagen wir 3 bis 5 Meilen. Als die Wochen Fortschritte, dann erhöhen Sie die Geschwindigkeit und/oder Menge von Intervall-Wiederholungen. Auf einem Laufband, haben Sie den Vorteil, in der Lage, das Tempo und die Zeit, die Ihr training sehr genau. Ich würde nicht vernachlässigen, die Straßen aber. Ich finde Laufband läuft sehr langweilig also, wenn ich du wäre würd ich tun, meine längeren Läufe auf der Straße. Jedem das seine aber. Viel Glück

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