Es gibt absolut nichts zwingend über "cardio", wie es traditionell verstanden für Körperfett zu verlieren :) Vielen Dank für deinen input! Nur um sicher zu sein, dass es keine Missverständnisse bei der Lektüre die Frage ist hier, alles, was Sie oben geschrieben ist gültig für 5000 Liegestütze wie du geschrieben hast, oder 500, wie auch in meinem Fall? @Ron Praktische Programmierung erklären die generalisierte Philosophie. Ich denke, es ist die beste Lösung für Ihre situation.\ Im ernst, ich denke, er ist auf irgendeine Art von split-routine. Aufklärung wäre nett, sonst könnte es gut sein, dass diese Frage sowieso. Ich spreche nicht über die großen Muskeln. Ich Rede von Kraft. Sie sollten in den Körper-Gewicht-übungen, Kelch Kniebeugen, Kurzhantel-Pressen, etc. edgester gut, die 305 ist toll, und ich LIEBE auch meinen 401 - die "ikonoklastische" Wahl! Wenn Sie jemals die chance bekommen, versuchen Sie, es zu gehen. @David der 401 ist in der Tat sehr schnell zu sperren, die auf den Satelliten.

Wenn meine Frau auf dem Bett ausruhen, wenn Sie war Schwanger mit unserer Tochter, die ich fragte, ob es ausgeschlossen, sex. Die rhetorische Frage, auf die ich zurück bekam war:

Wird es Ihre Herzfrequenz?

Die Antwort ist, ja, es ist eine form von cardio-Training. Die Frage ist dann eine Frage der Qualität der cardio -. In anderen Worten, wie hoch muss Ihre Herzfrequenz gehen? Sie möchten zu werden, in der aeroben zone zu tun, was Ihr plan für Sie möchte. Sie wollen nicht die Herzfrequenz zu hoch, noch wollen Sie es zu niedrig.

Natürlich ist die andere Seite des Problems ist ein williger partner für 2x/Tag. Sie oder Ihr partner sich wund und brauchen eine Pause-vor allem, wenn Sie tun, was notwendig ist, um halten Sie Ihre Herzfrequenz bis. Mit einem Herzfrequenz-monitor hilft Ihnen wissen, wie Sie Ihre cardio Arbeit zu tun, aber es vermindert die Freude am sex, wenn Sie konzentrieren sich auf etwas anderes (wie deine Herzfrequenz).

Außerdem, Sie wirklich wollen, etwas, das dazu bestimmt ist, Spaß zu sein, um nun betrachtet werden, wie die Arbeit? Ich bin von der Mentalität arbeiten zu halten und spielen zu trennen. Mit der Zusammenlegung Ihnen macht die Arbeit mehr Spaß, es macht das Spiel weniger Spaß. Halten Sie separate Aktivitäten funktioniert besser für mich.

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