Ich habe nicht downvote, aber ich denke, es könnte zu tun haben mit "lass die Spiegel und der Skala Ihr Führer werden" anstelle von "lassen Sie die Tabelle und den Bremssattel euer Führer sein", denn Spiegel kann sehr irreführend sein und subjektiv (in der Erwägung, dass Schätzungen Ihrer letzten 1RM sind Ziel und können Ihre Fortschritte zu beurteilen) und die Skala spiegelt nicht die Zusammensetzung des Körpers (man kann Fett abbauen aber Muskeln und Gewicht mehr am Ende des Tages, Sie wissen all diese Dinge viel besser als ich). Ich hasse es auch, wenn eine vorübergehende Vogel ein Tropfen Kot in form von -1 und fliegt lautlos. Gibt es nicht auch hier eine Frage... Vergessen Sie nicht, den serratus! Dies sind die besten zwei Sätze für seine Entwicklung! Haben Sie Ihre Essgewohnheiten geändert? Sind Sie immer weniger Schlaf in letzter Zeit? Diese information wäre sehr hilfreich für Sie, um eine hilfreiche Antwort.

Ich weiß, dass für eine vollständige übung, die Sie brauchen, um konzentrieren sich auf viele Muskelgruppen. Zum Beispiel, extreme abs-training mit keine Rücken-übungen können ernsthafte Haltung problem auf lange Sicht.

Meine Frage ist, gibt es genug zu tun Bizeps-curls für Bizeps und Liegestütze für den Trizeps vollständig zu arbeiten, die Oberarme aus? Oder soll ich extra Trizeps-übungen wie Trizeps-Erweiterungen?

Falls es hilft, ich bin 171cm/69 kg. Ich habe 6 kg Hanteln für 24x3 locken. Ich benutze nur meinen Körper-Gewicht für 10x3 push-ups. Mein langfristiges Ziel ist es, sich schlank und fit. Ich bin nicht daran interessiert, setzen große Mengen von Muskel Masse.

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