Das ist eine interessante Studie. Also wenn das gut läuft könnte ich Sie Essen protein vor dem zu Bett gehen auch :) Aber es muss gesagt werden: Es ist eine Studie mit 16 Personen, die vorläufig am besten. Vor allem, da die erhöhte Muskel-Wachstum war nur am Rande der statistischen Signifikanz. So, die Studie sagt Ihnen nicht viel, außer, dass in weiteren Studien könnte eine gute Idee sein. Bitte nicht die Antwort in die Kommentare. Was Bein-übungen zu tun, die Sie normalerweise tun, und was hast du dieses mal anders? (Hinweis: Änderungen in Gewicht oder Anzahl der Wiederholungen zählen, als die Unterschiede.) Ihre Antworten sind sehr schön, aber ich kann nicht upvote wegen fehlender Ruf (min. 15)! Danke. Ich bin kein Fitness-Profi und meine Erfahrung kommt aus Gewicht training, wo *alles* ist über das recovery also kann ich nicht wirklich sprechen, die speziell zum schwimmen. Ich denke, für die überwiegende Mehrheit der Menschen, die Nachteile überwiegen bei weitem die Vorteile. Wenn Sie möchten, um die Geschwindigkeit zu erhöhen - warum nicht tun, Sprint-oder speed-Bohrer?

Es kann schwierig sein, zu trennen, lebensstil-Risiko durch genetische Risiko. Lifestyle-Entscheidungen, die tendenziell zu führen in der Familie. Sitzende Eltern neigen dazu, sitzende Kinder. Eltern mit ungesunden Essgewohnheiten sind wahrscheinlich, Sie zu übergeben an die nächste generation. Auf der anderen Seite, Genetik spielen eine große Rolle in der Entscheidung Gewicht. Manchmal Verhalten kann nicht alle Schuld.

Grüße Dr. Rohit Batra

Laser-Haar-Abbau-Klinik in Delhi ,am Besten Laser-Haarentfernung in Delhi

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