Taille zu Höhe und / oder Waist to Hip ratios gelten als geringfügig besser als BMI als Indikator von abdominal-Fettheit. Sie benötigen keine Waage und Konto für den Aufbau von Muskelmasse. Sehr nette info. So eine stetige Einnahme einer geringen Menge von Kochsalz würde deutlich helfen, richtig? Ich beginne mich zu Fragen, warum wir überhaupt die Mühe machen den Kauf teuer Sport trinken, wenn wir können, fügen Sie einfach etwas Salz in eine Flasche Wasser. Danke! @JohnP schrieb ich auch gehen. und der topic name ist über fitness(fit) excersice oder Diät. viele Dinge können helfen, für einen gesunden Körper. dont machen es schwer. Oh, toll! Ja, negative Wiederholungen! Ich hatte nicht drüber nachgedacht! Negativ-Wiederholungen, was ich vielleicht zu diesem Zeitpunkt benötigen. Wie für SS / SL5x5, das möglicherweise in der Zukunft, die ich erreichen muss vollständig horizontal inverted rows und Klimmzüge vor. Danke!

So habe ich Ziele mit bulking und immer stärker(erhöht meiner Bank, Kniebeuge, curl, etc.), aber vor kurzem habe ich in die Tat umzusetzen, ein Ziel zu 100 push-ups in einer Reihe. Wird heben leichter GEWICHTE, die mir helfen, dieses Ziel schneller? Und wenn nicht stören mit meinem Füllstoff in den Prozess?

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