"schlafen, wenn das baby schläft" ist in der Regel zu Leben, vor allem während der Neugeborenen-Phase @md5-Alles, was Sie aß Sie nicht brennen, WÄHREND der REPARATUR, das sollte schon ein bisschen mehr als sonst. Steroide beiseite, all die großen Turnhalle Ratten groß werden, indem Sie Essen in Erster Linie! Sie werden nicht Fett, obwohl Sie eine Tonne von Kalorien, und es kann nicht alles erklärt werden Kalorien verbrannt während Ihrer eigentlichen workouts. (Plus insulin Effekte und Ketoazidose.) @JohnP ich Frage mich, wie konnte Sie nicht sehen, dass Forschung angesprochen haben, hominides anstatt Hefe, sondern Sie haben es geschafft, zu bemerken, dass die Forschung betrachtet die übung als eine form der Kalorienreduktion. Der Artikel sagt nichts über monkey übergewicht und betrachtet nur Kalorienzufuhr. "Die Verringerung der Aufnahme von Zucker und Proteinen" bedeutet wörtlich übersetzt das Gegenteil. Wo hast du das gefunden, dass der Punkt über die übungen (deine Phantasien?) und warum tun Sie upvote die Antwort unten, die sagt, dass die Forschung befasst sich mit Affen anstatt Hefe? Verstehen Sie, dass Affen haben grundsätzlich die gleichen menschlichen Zellen?

Während Sie nicht in der Lage, viel zu tun, um Einfluss auf die tatsächliche Höhe Ihres Körpers durch übung, zu helfen, zu nutzen, was Sie haben für die Höhe, können Sie die übungen, um Ihren Rücken zu stärken und Schultern, was zu einer aufrechten, natürlichen position, die scheint höher zu sein. Kreuzheben sind eine großartige übung, um dies zu erreichen; innerhalb von ein paar Monaten, sollten Sie bemerken einen Unterschied in Ihrer Haltung beim stehen. Für cardio-übungen, Rudern ist ein großartiger Weg, um ähnliche Ergebnisse erzielen. Das unten stehende Bild zeigt, wie die Haltung hinzufügen können, um die wahrgenommene Höhe.

Comparison of postures

Als Darko erwähnt, ist die wichtigste Sache für die wirkliche Höhe ist, um sicherzustellen, Sie Essen eine gesunde Ernährung, die Maximierung der Menge des Wachstums, die Sie verlassen haben.

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