Mein lockout ist wohl der einfachste Teil. Wenn ich fail eine Wiederholung, ich nicht es ein oder zwei Zoll von der Brust. Ich denke, mehr fliegt dann? Wenn Sie versuchen, um die unteren lats/rautenmuskeln, strenge Reihen (parallel zum Boden). Aber es hilft, um ein Gefühl für es. Wenn Sie führen Sie die Bewegung langsam, und geistig denken Sie an die Muskeln, die Sie aktivieren möchten, und Sie bekommen ein besseres Gefühl für die variation durchführen. Ich könnte bestreiten, die sehr ungenau ein bisschen, aber Sie sind Schätzungen. Wenn ich es verfolgen, berechne ich meinen Grundumsatz durch zwei oder drei verschiedene Gleichungen, und fügen Sie dann meine Tätigkeit in oben auf, dass. Sehr gute Antwort! Wäre toll, wenn könnten Sie auch näher auf Lebensmittel wirkt sich auf die neuronale Faktoren der Stärke. Das ist absolut nichts. Sie wollen, dass ernsthafte Veränderungen ? Geben Sie ein Jahr, mein Freund. Keine Abkürzungen in diesem Spiel, wer das Wort ist nichts Wert, sagen Sie das gleiche.

Ein Stehpult ist toll, aber wenn Sie gehen wollen, studieren in der Bibliothek dann, wie andere vorgeschlagen haben, nicht nur die Studie mehr als ein paar Stunden zu einer Zeit. Brechen Sie Ihren Tag mit Unterricht, Mittagessen, und vor allem übung. Im college habe ich verwendet, um zu trainieren jeden Tag etwa 5 bis 6 Uhr abends. Dies erlaubt mir zu einem frühen Abendessen, ein bisschen ausruhen, gehen Sie spielen einige basketball oder GEWICHTE heben, Dusche, dann Leiter der Bibliothek waren, ich würde Studie von 7-11 Uhr. Ich studierte viel, aber es funktionierte. Ich war in der Lage, sich in mindestens 10 Stunden der Untersuchung einen Tag zusammen mit den Klassen und halten auch meine geistige Vernunft auf diese Weise und vermeiden Rückenschmerzen. Sitzen ist nicht gut für unsere Gesundheit. Menschen wurden nicht gebaut, um nur sitzen die ganze Zeit. In unserer heutigen Zeit ist es zur Normalität geworden, aber vor nicht allzu langer Zeit unsere Vorfahren waren Bauern und verbrachte einen Großteil Ihrer Zeit im freien, so denken Sie daran, nehmen häufiger wieder bricht, oder Ihr Rücken wird buchstäblich Pause auf Sie und so auch Ihre Gesundheit.

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