Es sollte auch ohne gehen, sagen, dass, wenn Sie haben Löcher in Ihren Schuhsohlen, sollten Sie Sie ersetzen, die ich getan habe, dass mit kung-fu-Schuhe. Es ist möglich, zu trainieren und zu führen, in kaputten Schuhen, aber es ist schwieriger, pflegen Sie Ihre Chancen als über ein neues paar (oder sogar barfuß zu gehen). Ich verstehe, dass. Aber ganz ehrlich, wenn Sie Schritt halten will mit den anderen Radfahrer, der beste Weg das zu tun ist, mehr Zeit auf dem bike, in der Schaden-Zonen. Ich bin ein Fahrrad-racer und Triathlet und Teilzeit-coach, und das ist der beste Weg, um zu verbessern in einer Sportart zu tun, mehr sport.

Erstens, ich habe gelesen, dass diese Frage, aber ich glaube nicht, dass es voll Antworten mir.

Ich habe vor kurzem angefangen etwas fitness-training. Meine Ziele sind, um einen schlanken Körper. Ich bin 171cm/68kg und es ist mir egal, wenn ich verlieren sollte, ein paar kg oder nicht. Ich benutze sehr leichte Hanteln (2-6 kg je nach übung) und tun Sie einige Körpergewicht übungen.

Derzeit ist meine Proteinzufuhr von mindestens 90 g/Tag, während Sie kann bis zu 130 g/Tag. Wenn ich die übung direkt nach der übung, die ich verbrauchen 160 g Thunfisch in Salzlake. Es besteht aus 30 g Proteine, für die Kosten von 120 Kalorien. Ich habe nichts dagegen den Preis der Thunfisch.

Meine Fragen sind:

  1. Kann Thunfisch in Salzlake ersetzen protein-shakes?
  2. Obwohl ich abtropfen lassen die sole so gut ich kann, ich bin immer noch Angst, dass ich verbrauchen mehr Salz als ich sollte. Wird dies dazu führen, dass einige Nebenwirkungen im langen Lauf, im Vergleich zu protein-shakes?

Bitte beantworten Sie diese Frage in Anbetracht meiner langfristigen Ziele.

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