Warum nicht kaufen Sie nur Schuhe, die wirklich passen Sie Ihre Füße? Was wäre Ihre Sorge für die Einnahme zu viel? Du musst Sie nicht nehmen viel zu viele vitamin-Pille ;-) VTC als Meinung basiert. Wie Dave sagt, es ist völlig abhängig von Ihnen und wie reagieren Sie auf die Ausbildung. Angenommen, für jetzt. Aber wenn jemand feststellt, dass diese Frage später und Adressen der Punkte in meinem edit oben, ich würde immer noch zu schätzen wissen! Danke. @MarcoLeblanc Auf Ihrem Niveau der Ausbildung, werden Sie wahrscheinlich benötigen, um wählen Sie eine der zwei (Stärke oder Zunehmender definition) als primäres Ziel. Sind Sie an der Anfänger-phase, wo diese beiden konnten problemlos hand in hand gehen.

Ich bin 6,5 Fuß und nur Gewicht über 160-170lbs. Meine Ernährung ist sehr gesund und ich esse viel - ernst viel. Ich fand einige gute Webseiten mit guten Rezepten für eine gesunde Lebensweise. Fisch -, Fleisch -, Milch -, Ei-alle wichtigen Dinge sind enthalten.

Allerdings bin ich nicht in der Lage, Gewicht zu gewinnen. Dies könnte darauf zurückzuführen sein, mein Ausdauertraining, das in der Summe eine Menge. Normalerweise gehe ich laufen, die einmal/zweimal in der Woche (10km-15km) - nicht weil ich muss, aber ich will. Ich gehe auch schwimmen (einmal die Woche, manchmal alle zwei Wochen) und spielen Fußball/badminton und andere Sportarten. Ich auch-Zyklus zum und vom Arbeitsplatz und so weiter...

Ich wirklich nicht wollen, zu stoppen, das Ausdauertraining, aber ich will nicht mager Aussehen mehr. Ich gehe ins Fitnessstudio regelmäßig auf sockel (2-split, der zweimal in der Woche = 4 mal die Woche) und bevorzuge dabei excercices mit viel GEWICHTE und weniger Reputation. Dies erhöht meine Stärke, aber weder bin ich an Gewicht zunimmt, noch bekomme ich größere Muskeln.

Muss ich wirklich aufhören zu Essen gesund oder mache Ausdauertraining für immer einige Gewicht? Sollte ich anfangen zu Essen wie ein Schwein? Box von Eiern täglich, 20 Früchte, kg Nudeln oder was kann ich tun?

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