@Raditz_35 AthleanX war nicht die erste person, die ich sah, was darauf hindeutet, Kabel flyes, aber ich kann mich nicht erinnern, wo oder Wann ich sah, dass der Vorschlag (vor über einem Jahrzehnt zumindest). AthleanX die videos sind ein wenig leichter zu kommen. Zu Ihren wichtigsten Punkt, ich bin unter der Annahme, dass, wenn Sie beginnen sich sorgen zu machen über einen kleinen Teil des pecs sieht unter entwickelt, dann sind Sie eine ernsthafte Gewichtheber und wahrscheinlich haben eine Mitgliedschaft im Fitnessstudio. Wie @NathanWheeler vorgeschlagen, versuchen Umschalten auf den Oberflächen. Wenn es eine Schule in der Nähe, verwenden Sie Ihre Spur für laufen, in der Regel eine Schule, die tracks sind aus einem viel weicheren Gummi-Typ-Substanz, die absorbieren viel der Auswirkungen.

Ich kann keine kompetente Antwort, aber aus meiner amateur-Erfahrung, dies könnte tatsächlich eine Flexibilität Problem. Ich weiß, dass ich nicht viel von einem overhand pullup Kerl, finden Sie, dass die rotierenden meine Handgelenke, um die overhand position ist bereits die Gewinnung der Muskeln ein bisschen um Sie dort zu halten, auch ohne die pullups, da es sich nicht um eine übliche position für mich in meinen Tag-zu-Tag Leben. Fügen Sie nun die übung tatsächlich tun, die Klimmzüge und das bedeutet, dass Sie haben einige Grad der Anstrengung die Muskeln zu allen Zeiten (plus Bänder ziehen, etc). Vergleichen Sie Ihr zurück, was nicht nur größere Muskeln, sondern bekommt wahrscheinlich ein wenig entspannen, als Ihr hinunter.

Nach dieser Antwort, es gibt eine gute chance, dass Ihre brachioradialis Muskel ist, was weh tut. Achten Sie auf Ihren Körper. Machen Sie eine Pause, wenn es beginnt weh und geduldig sein wie Sie Gewinne machen.

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