Ja, aber warum würde die Wirkung vermindern, wie Sie auf dieser Ebene? Sie sind jetzt zu beschreiben saturable Prozess, sondern ein saturable Prozess bedeutet nicht, dass, sobald gesättigt, die Auswirkungen zu vermindern (wenn dies der Fall wäre, würde niemand wollen, um zu sättigen Ihre Muskeln mit Kreatin). Und wie kann man erhöhen Sie Ihre Aktivitäten über 'Kreatin-Reserven"? Sie nicht verwenden, bis Kreatin, wenn Sie trainieren, dem Abbau von Kreatin zu Kreatinin ist ein spontaner Prozess. Nur, was passiert, während des Trainings ist eine temporäre Verlagerung von phosphorylierten zu unphosphorylated. 1) ich werde nicht tun, dann. 2) ich werde die swap-High Volume-Training-Programm für eine sich auf die ein-rep max. Danke für den Tipp. 3) mache ich HIIT an zwei Tagen pro Woche als mein Herz. Ich kann auf jeden Fall tun.

Ich würde empfehlen, ein paar verschiedene Kurse, eigentlich.

  1. Zu einem Arzt gehen und es überprüfen zu lassen. Es gibt zwei verschiedene Arten von " snapping hip Syndrome, und haben jeweils unterschiedliche Ursachen und Empfehlungen. Sie könnten versuchen, das Heilmittel für eine, wenn es ist das andere, was es ist.

  2. Überprüfen Sie Ihre Schuhe und haben eine Ganganalyse durchgeführt.

Ich hatte snapping hip college cross-country-verursacht durch ungleichmäßige Abnutzung meiner Schuhe, die ich nicht wechseln, richtig, und rannte zu viele Meilen auf abgenutzte Dämpfung. Oft können Sie nicht sagen, von einer visuellen Inspektion, dass Ihre Dämpfung hat seine Wirksamkeit verloren hat, müssen Sie darauf achten, wie sich Ihr Körper anfühlt. Wenn Sie starten Gefühl mehr "beat-up" oder haben andere kleine Beschwerden/Schmerzen, kann es Zeit, um die Schuhe zu tauschen. Auch, seien Sie vorsichtig bei sehr unterschiedlichen Laufleistungen von Woche zu Woche. Wenn Sie springen, von 10 km bis 50 km bis 30 km und zurück-45, es ist einfach zu erstellen, Verletzungen, wo es sollte nicht sein.

Ibuprofen, Eis-Bäder (obwohl ich nicht empfehlen, es sei denn, diese verschrieben, einfach zu tun, Kälteschaden auf die persönlichen Teile), stretching und massage können alle helfen, die Symptome zu lindern, aber es sei denn, Sie behandeln die Ursache, wird es nur kommen zurück.

Eine andere Methode, die Sie versuchen können, ist Active Release Therapie (ART) und foam rolling Bereich. Sie können entweder versuchen, diese auf eigene Faust zu finden oder ein KUNST-Therapeut lokal zu zeigen, wie Sie auf den ersten.

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