+1 Es besteht Korrelation, aber vielleicht nicht ganz direkten Zusammenhang. Zu viele Faktoren wirken auf beide. Ich bin so Dünn, das Gewicht ist etwa 52 kg und meine Höhe ist 5'5". bin achtzehn Jahre alt. Ich möchte gewinnen eine Menge Muskeln. Ich gehe ins FITNESSSTUDIO 3 Tage in der Woche. Sonntag - Dienstag - Donnerstag. Ich mache 4-5 übungen für eine einzelne Muskelgruppe. Ich versuche, Sie zu heben hravy die ganze Zeit. Ich Mach 5 Sätze von jeder übung und ausprobieren zu tun 5-8 Wiederholungen in den einzelnen Sätzen... vor 6 Monaten war ich denke ich ein Plateau erreicht, und dann verließ ich das Fitness-Studio... und jetzt trat ich in die Turnhalle wieder... So auch dieses mal möchte ich bewusst über das plateau. So möchte ich ändern Sie die routine jeden Monat, um sicherzustellen, dass ich mache nichts schlecht.....

Laufen Sie nicht so viel; massive Laufleistung neigt dazu, zu verringern, Muskel-Masse. Sprinter, OTOH, tendenziell eine sehr gut entwickelte Muskulatur, auch nicht um eine typische "Modell-look".

Marathon-Läufer (der professionellen Art) neigen dazu, zu tragen, viel weniger Körperfett als ein typisches Modell.

Es macht auch einen großen Unterschied, was "model look" du bist nach; eine Menge von Modellen sind "skinny fat" und nicht aus der Ferne passen. Aber im Allgemeinen ist die Ernährung/Training regime der Modelle ist weniger intensiv als die eines Athleten, weil Sie nicht Sportler.

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