@Affe sollten Sie post, die auf meta. Auch nach Matt bearbeitet, dennoch sehe ich nicht, wie diese Frage hilft niemandem außer dem Fragesteller. @SeanDuggan ich gehen und laufen , ich.e 25:75 , läuft zu Fuß. Aber mein Herz kann nicht mithalten mit dem laufen und ich nicht das Gefühl, zu Fuß doe alles gute. Ich habe mehr Obst und Salate in der Ernährung. Ich surfte Netz für einige gute übungen, aber die scheinen ziemlich hart für mich. So kam ich hier auf der Suche nach etwas übung, die effektiv sind und was ich tun könnte. Wie, wenn zu tun-abs-übung, kann ich auch heben, mich um die 30 Grad und ich bin erschrocken, über das tun oder schieben und verletzen sich selbst Ich Stimme mit Ihnen überein, dass die Finger sind nicht ausgelegt für diese Aufgabe. Deshalb bin ich vorsichtig Verfahren. Danke für die alternativen übungen, die ich werde versuchen.

Dies sind meine alten klinische Anmerkungen von DPT Schule.


HINWEIS: Diese zur Verfügung gestellt werden, um Ihnen helfen, besser zu verstehen, was passiert ist. Sie MÜSSEN diese ausgewertet, indem Sie Ihre lokalen Behörden, und Sie wird Ihre Behandlung entsprechend zu planen.


Medial Epicondylitis

– Überbeanspruchung der Muskeln befestigen an der medialen lateralis – M. pronator teres und flexor carpi radialis sind die meisten beteiligten. aka Golfer-Ellenbogen (obwohl es hat nichts zu tun mit Golf)

Ätiologie

  • Dieses sehen mit sich wiederholenden overuseleading zu repetitiven mikrotraumen Handgelenk flexion und Unterarm pronation M. pronator teres und FCR, dass sind die meisten beteiligten.

    ** kippe klinisch unterscheiden sich diese Strukturen.


2:1 M um F-Verhältnis.

Spezielle Klinische Tests: es werden Keine speziellen tests für diese.

Kontraktile Testing - Handbuch Widerstand während, Handgelenk flexion und Unterarm pronation, um zu versuchen und eleict Schmerzen im Bereich des medialen epicondlye. (überlegen Sie, was Muskeln befestigen Sie es)

Wie Stretch - ähnlich, aber Strecken werden mit dem Handgelenk erweitert werden, Unterarm supiniert.

Tx: die Operation ist sehr selten. Bitte haben Sie diese ausgewertet, bevor eine eingeschränkte ROM Trizeps-übungen


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