@anilkumble789 ich sehe nicht den Punkt bei der Beantwortung solch eine theoretische Frage. @Stallmp können Sie approximatelly skizzieren Sie Ihr training planen? GEWICHTE, wie viele Wiederholungen & Sätze? Krafttraining könnte etwas sein, das werde ich brauchen, um in zu erhalten. Allerdings finde ich, dass Kajak fahren tut helfen, eine Menge in Bezug auf die oberen Körper Kraft, und ich könnte mir vorstellen Radfahren hilft Bein (ich fühle mich brennen auf meinen quads und Waden!) Zuerst in einem Training, oder als erste in sechs Monaten Wert? Welche Art von cardio-oder Krafttraining, werden Sie die Wahl zwischen? Was ist dein aktuelle fitness-Fähigkeit? Wir weitere Details benötigen, um nützlich zu sein. @TimothyPuffer Es ist rant-ish, aber Ineinander verschachtelt und mit der Art der person, die in der Regel tun, hohe Wiederholungen.

Heute beim laufen habe ich gemerkt, dass meine Oberschenkel haben begonnen, reiben die Knochen aneinander, was nicht der Fall war. Was kann die mögliche Ursache und wie kann man Sie vermeiden?

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