@RobSterach - Wenn Sie die Abstimmung zu schließen als Duplikat, dann sind Sie angibt, Sie glaube, die andere Frage liefert bereits die passenden Antworten, die nicht verbessert werden kann. @PSellaz - Nein, nicht wirklich. Robin deckte es ganz gut. Jedes Ungleichgewicht kann dazu beitragen, Schmerzen, so dass, wenn Sie arbeiten ad - /abduktoren-und nicht quads/hams, die Sie beitragen könnte. Auch Treppen laufen kann unglaublich hart auf die Knie, wenn Sie unsachgemäß durchgeführt wird, würde ich nicht empfehlen, es sei denn, Sie benötigen es für einen bestimmten Zweck und der Allgemeinen fitness zählt nicht. :p Ich versuche, einen Körper definition, Verlust meiner unerwünschtes Fett (ich ' m über das Gewicht). Mehr als 30 von 20kg ist eine Herausforderung. Aber ich weiß nicht, was wäre am besten um mein Ziel zu erreichen , erhöhen das Gewicht oder Wiederholungen. Ich mache nur Schaukeln , das ist die einzige übung, die ich tun nicht das Gefühl, langweilig . Ich zog von 12kg bis 20kg paar Monate zurück.

Die Antwort auf diese Frage hängt tatsächlich davon ab, die Anzahl der Mahlzeiten, die Sie einnehmen. Aber dann wieder, ich persönlich denke, Sie brauchen es nicht, wie Sie Ihr Muskel-Gewebe nicht in die schwere Betonung, die Sie benötigen, um die Versorgung mit protein ergänzt.

Jedoch, Sie können auf jeden Fall nutzen protein-shakes als Mahlzeit-Ersatz. Aber achten Sie darauf, dass der protein-shake ist eine Mahlzeit "ersetzen" und nicht verbrauchte pre/post alle Ihre Mahlzeiten.

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