Ich empfehle, mit einem vorgefertigten plan für Anfänger. Finden Sie jede Menge online. Ich mag auch, um meine eigenen Sachen, aber manchmal sind die Ergebnisse so sind, wie Sie Ihren plan da. Wenn Sie möchten, Ihre eigenen zu machen, verwenden Sie einfach einen anständigen plan als Richtlinie und variieren mit ein wenig Menschenverstand. Viele Menschen in der fitness -, sind das andere extrem, Sie mag gesagt, was zu tun und nicht für sich selbst denken. Manchmal ist das, was gibt Ihnen die besten Ergebnisse, vor allem für jemanden, der ist neu. Ich sah auf dem forum, die Sie erwähnt. Scheint wie eine Gruppe von Menschen mit vielen Meinungen. Peter Attia, Jason Fung,Dr. Rhonda Patrick, oder Dr. Satchidananda Panda sind Leute, die wollen wissen, die Antwort auf Ihre Frage. Ich kann aber nicht zeigen, Sie zu einem genauen Ort, wo jeder von Ihnen haben diskutiert Ihr spezielle Frage. Wenn Sie wirklich wissen wollen, können Sie kaufen eine der kontinuierlichen Glukose-Monitore empfohlen von Peter Attia.

Nein, es ist nicht zu spät. Ihr Körper braucht Proteine und Kohlenhydrate, solange es nicht genügend Mengen davon. Aber, es ist besser, Holen Sie sich Ihre Nährstoffe vor dem zu Bett gehen, sonst wird das Resultat in den Katabolismus.

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